Follow the path of the radiant life force ..by Radiance Sutras

Follow the path of the radiant life force 
as she flashes upward like lightning 
through your body. 

Attend simultaneously 
to the perineum, that bright place between the legs, 
to the crown of the skull, 
and to that shining star-place above the head. 

Notice how this living electricity becomes ever more subtle 
as she rises, radiant as the morning sun 
until she streams outward from 
the top of the head into all-embracing gratitude. 

Thus become intimate with the life of all beings. 

Or trace the river of life that flows through you, 
the luxuriously rising energies, 
Gradually kissing each of the centers along the spine, 
Savor each particle of color along the way. 

Enter each area tenderly, loving as you go 
and then finally, gently 
dissolving in the crown of the head. 

~ Radiance Sutras